One-on-One Sound Healing Session

Service Description

Welcome to our private one-hour Sound Healing experience, where you can truly surrender and immerse yourself in a state of deep relaxation. Fall into a blissful journey that opens up your body's natural healing pathways and promotes profound peace and balance. You will lay in a comfortable position, either on padded massage tables with pillows or Zero gravity reclining chairs. You have a choice to lay face up or face down on the massage table. If face up, you will be provided an eye mask to block out light. This session is personalized to your current state of being and needs. We begin with a mindfulness meditation or visualization and intention to prepare the mind and body for the sound healing experience. Additionally, an energy assessment will be performed to focus the treatment and pinpoint your energetic needs. During the session, you will feel intense vibrations surrounding your body. Some will receive those vibrations and feel themselves moving to a meditative state. Others may experience emotional release. Have a clear intention and let go of your stress. Whatever you feel is all good, let your feelings come and go. Being open in this manner will help you release deep-rooted emotions. You might have moments where you feel very happy or very sad. You might even cry during the session. Whatever happens is fine. Let your emotions flow and accept the release. During the sound bath session, I may use a variety of tools to create a healing space, I will use a collection of gongs, including a 36" Pluto planetary gong and a 28" Wind gong, singing bowls, both quartz crystal and Tibetan metal bowls, drums, chimes and various other healing instruments. Each instrument creates its own frequency which will help guide you to a meditative state. These sound waves are known to trigger the creation of theta brain waves, which are associated with deep relaxation and healing. Every person experiences sound bathing differently. It may shift you into a state of deep relaxation or an altered state of consciousness, or you may even find yourself falling asleep, which is fine. The room will usually be dimly lit to set the mood or we may be outside immersed in nature. The location will depend on client preference and availability of appropriate space. Please book for your desired date and I will get back to you on availability. https://www.healthline.com/health/sound-bath