A study published in the Journal of Evidence-Based Complementary & Alternative Medicine found that after just one singing bowl sound meditation, participants experienced significant reductions in tension, anger, fatigue, and depressed mood . A great reminder of how powerful sound can be in supporting emotional well-being! You can read the study here.

Triggers the relaxation response to counterbalance chronic stress. Takes a person from the fight or flight response (Sympathetic nervous system) to the rest, relax and renew (parasympathetic nervous system) Releases suppressed emotions in a safe and contained way Balances the invisible bio sound field (which is distinct from the aura) to pick up disturbances and aim to work towards correcting them by bringing balance through the sounds and vibrations Entrains body/emotions to

Our mind and body were in sync with the waves of the healing sounds Happy couple on a beach... Dana, a sound bath practitioner with Island Oasis Holistic in Hilo, Hawaii provided an immersive sound bath therapy experience. Her thorough, in depth knowledge of sound bath therapy took us on a journey to renew our mind, relax our body and relieve stress. Each part of the sound bath therapy experience, built upon the healing waves of sound, which washed over our bodies and minds.

What is a sound bath? As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your...