A study published in the Journal of Evidence-Based Complementary & Alternative Medicine found that after just one singing bowl sound meditation, participants experienced  significant reductions in tension, anger, fatigue, and depressed mood .   A great reminder of how powerful sound can be in supporting emotional well-being! You can read the study here.

Triggers the relaxation response to counterbalance chronic stress. Takes a person from the fight or flight response (Sympathetic nervous system) to the rest, relax and renew (parasympathetic nervous system) Releases suppressed emotions in a safe and contained way Balances the invisible bio sound field (which is distinct from the aura) to pick up disturbances and aim to work towards correcting them by bringing balance through the sounds and vibrations Entrains body/emotions to

Our mind and body were in sync with the waves of the healing sounds Happy couple on a beach wearing sunglasses... Dana, a sound bath practitioner with Island Oasis Holistic in Hilo, Hawaii provided an immersive sound bath therapy experience. Her thorough, in depth knowledge of sound bath therapy took us on a journey to renew our mind, relax our body and relieve stress. Each part of the sound bath therapy experience, built upon the healing waves of sound, which washed over our

What is a sound bath? As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your...

She gave me the space to feel open and excited about sharing my fears and dreams I am totally AMAZED at how Dana, my nurse coach, got me...

I underestimated the toll that the pandemic has taken on me I came into our coaching sessions after living almost two years in what...

You make me feel seen and special, and I am so grateful to have worked with you My daughter suggested that working with you specifically...

You helped me to get back to the point of origin I wanted to thank you for our mindfulness sessions! You have such a wonderful gift of...

Dana guided me through relaxing my whole body, piece by piece Dana has a lot of previous experience with mindfulness and it shows! She’s...

It's always important to have goals set and be a goal-oriented individual Hello, My name is Kevin Caballero, and before I started these...