A study published in the Journal of Evidence-Based Complementary & Alternative Medicine found that after just one singing bowl sound meditation, participants experienced  significant reductions in tension, anger, fatigue, and depressed mood .   A great reminder of how powerful sound can be in supporting emotional well-being! You can read the study here.

Triggers the relaxation response to counterbalance chronic stress. Takes a person from the fight or flight response (Sympathetic nervous system) to the rest, relax and renew (parasympathetic nervous system) Releases suppressed emotions in a safe and contained way Balances the invisible bio sound field (which is distinct from the aura) to pick up disturbances and aim to work towards correcting them by bringing balance through the sounds and vibrations Entrains body/emotions to